It is used in traditional medicine as both a sleep and digestive aid. The taste of passionflower tea is mild and earthy. You can learn more about the study that showed this here. It is works by increasing gamma-aminobutyric acid (GABA) in the brain which promotes relaxation. Historically, this herb is used to treat anxiety and insomnia as it acts as a mild sedative.

Passionflower is a climbing vine flower with white and purple or blue petals. This is another herb that I enjoy more when it is blended with other ingredients. Depending on the source, it can be a bit perfume-like, too. The taste of lavender tea is quite floral. The relaxation effect can help relieve stress and improve sleep. This can be done by either inhaling the essential oil via a candle or diffuser, applying it topically via soap or lotion, or ingesting it as a tea. Similar to chamomile, the essential oils present in lavender can promote relaxation. This herb is best when combined with other ingredients. While the flowers of the plant may smell okay, the root does not. The taste of Valerian root tea can actually be a bit off-putting thanks to its very pungent aroma. Valerian root may help ease anxious feelings, reduce the amount of time it takes to fall asleep as well as improve sleep quality. The roots of the plant is used to make tea and contains a number of compounds. However, today it grows wild in other areas, including North America. Valerian is an herb native to Europe and Asia. RELATED READ: The Best Chamomile Tea Latte Recipe Valerian Root The taste of chamomile tea is floral, apple-like and soothing. The science behind this caffeine-free herbal infusion makes it a great bedtime tea. The chemical compound found in the flower, apigenin, may also help calm the mind and thus, induce sleepiness. The essential oils from the chamomile flowers may help calm the nervous system. Curl up with a good book, soak in the bath, or meditate, even if it’s just for 15 minutes.Ĭhamomile is one of the most popular herbs that is recommended as a natural sleep aid. Take time to relax your mind before bed.Coffee and caffeinated tea are obvious ones but keep an eye out for hidden caffeine, too (ie. This includes cell phones, computers, tablets and television. Turn technology off at least an hour before bedtime.It’s always important to talk with your doctor before consuming any herbs for sleep. The best sleep teas and herbs listed in this article are considered natural sleep remedies.

Any commission earned goes toward providing original content for The Cup of Life. Clicking these links won’t cost you anything extra. *Note: This post contains affiliate links. Wouldn’t you love to be just one steep away from a more restful sleep? Get started with this list of the best sleep teas that will have you drifting off to dreamland in no time. The simple act of putting the kettle on before bed and sipping on a warm cup of tea that is filled with natural sleep-promoting herbs might improve your night time routine. Luckily, there are some herbal teas that may help you fall asleep faster and actually stay asleep the entire night, too. We all know that a good night sleep is important but unfortunately it is not always easy to achieve. “This suggests that L-theanine can protect brain cells against stress and age-related damage over time.Do you need help catching some Z’s? Tossing and turning during the night is not fun and can make the next day even worse. Essentially, research tells us that L-theanine can improve sleep quality not only by acting as a sedative, but also by lowering anxiety and promoting relaxation,” Dr. 'L-theanine also reduces levels of chemicals in the brain that are linked to stress and anxiety. In turn, this reaction can simultaneously help reduce anxiety and boost your brain health in the long run. Increasing levels of these calming brain chemicals boosts relaxation and can help with sleep,' he says. These chemicals are known as neurotransmitters. “L-theanine elevates levels of GABA, as well as serotonin and dopamine. For starters, he says it can trigger the production of two critical rest-inducing hormones. Breus, L-theanine helps promote relaxation and sleep quality by contributing to a number of changes in the brain. How does L-theanine found in green tea help promote restful sleep?Īccording to Dr.

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